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Acorns to Great Oaks - Meditations for Children

Meditations to develop your child's self-confidence and emotional management

Book Summary

Meditation and awareness training allows us to find the place in our hearts and minds where we feel happy and trusting, so that we can feel good again, in any situation, wherever we are, and as quickly as possible.

By performing these meditations and exercises regularly, children will become:
• aware of their own importance in the world
• aware of the role of energy
• aware of how their thoughts and feelings influence their lives and those of others
• aware of their connection with the beautiful planet we live on
• and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness.

The exercises in this book teach children how to have power and control over how they feel, what’s happening and where they want to be in life! Exercises maybe performed in as little as one minute or as long as 5-10 minutes, making it easy to incorporate them into daily life or a longer learning session. They rely on fun visualisation techniques that enhance creative thinking, mental strength, positive thinking, and self-esteem, in order to harness the mind – the basis of a fabulous, happy, and successful life.

Available Now!

Published by Findhorn Press, imprint of Inner Traditions

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Prefer to Sit & Listen?
Find out more about the CD-version of the Book!

Published by Findhorn Press, imprint of Inner Traditions International

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Testimonials

Catherine

"Although I bought “Acorns to Great Oaks” to help my children get relaxed and cope with the different feelings they encounter growing up (and it works), a few weeks ago I found myself actively searching my iPod for one of the exercises after a stressful day at work. Even on a busy train home the soothing voice and the relaxing music from “Morning Daily Routine” helped to calm me down again. Listening to the different stories and themes with my children has become one of my guilty pleasures."

Kathrin Farrow

A great tool in helping children to acknowledge their feelings and to take greater control of them. Has certainly helped my 8 year old with his anxiety and helped us to initiate conversations with him that may not have otherwise happened.

E. Conley

I ordered the book on a whim after searching the internet for children's meditations. I've only had it in class a week but it's already been used several times and even nabbed by other teachers! Thank you! x

Ella

I bought this cd to listen to with my 8 year old son. He often bottles things up so it has been great to sit with him on an evening before bed and play the cd then discuss any worries. It's a lovely bit of time one on one with him to calm him down at the end of the day. I highly recommend it.

Amazon Customer

My 8 year old daughter was going on a school trip for the first time - 3 nights away - she immediately picked out Unknown Territory and read it before the trip and took the book with her. On her return we discovered a close friend is extremely unwell - she sent him the Illness meditation and each night picks a suitable one. I am overwhelmed by what an extraordinary "tool" this has become on expressing emotions - sometimes unconsciously. A friend who does self hypnosis is going too look at how this might help pinpoint a problem that is causing bed wetting and other kids issues. I cannot recommend it more strongly. Beautifully written, illustrated and presented. A magic book!

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